Seated single-leg extension

Front Back

Action description

Muscles↓

Exercise area: the back of the legs.

Main exercises: hamstrings | gastrocnemius.

Preparation↓

Sit on the leg extension trainer, place one foot on the lever, and hold the lever with both hands.

Process↓

Flex and extend one leg, bend and pull back. Keep your knees slightly bent as you return.

Single-leg exercise can better concentrate your strength.

Picture description

Start position End position